What a high-protein diet is doing to your gut health

What a high-protein diet is doing to your gut health



Muscle-building meals, high-protein desserts, and influencer-fuelled macros may sculpt your body, but they might be wrecking your digestion. Gut health expert Payal Kothari explains why the current obsession with protein is starving your microbiome of what it needs



Source link

Have a news tip for The Bold Maven? Submit your news tip or article here.