A Taste of Indigenous Cuisine in North America

A Taste of Indigenous Cuisine in North America

On the banks of the Mississippi River, sits the first restaurant of its kind. Owamni, derived from the Dakota name Owámniyomni, meaning “place of the falling, swirling water” for the nearby St. Anthony Falls, is a 2022 James Beard Award-winning Native American restaurant in Minneapolis, Minnesota. 

It boats serving “decolonized” food, meaning no wheat, butter, dairy, cane sugar, black pepper, chicken, beef, or pork—ingredients introduced during European arrival to the Americas. Instead, the menu is curated to include indigenous ingredients such as game meats, corn, and wild plants sourced from local and national indigenous food producers. 

The drink menu does deviate from the decolonized model a bit in that it serves coffee and alcohol from women-owned, black, indigenous, people of color producers, with primarily Indigenous-produced wine from California, Mexico, and Māori wines from New Zealand. 

The restaurant’s staff is comprised of a majority of people from Native nations such as Anishinaabe, Mdewakanton and Wahpeton Sisseton Dakota, Navajo, Northern Cheyenne, and Oglala Lakota and is now owned by the non-profit North American Traditional Indigenous Food Systems (NATIFS), also founded by the head chef and original co-owner of Owamni, the Sioux Chef, Sean Sherman. 

Having attended a presentation of his, Sherman’s vision is one where Indigenous people reconnect with their original food traditions, ways of cooking, and thus revive a part of their culture stripped away by colonization.

While the Owamni does accept walk-ins to be seated at the bar, it is recommended to book reservations weeks in advance for a place in the dining room. The experience and the view of course does not disappoint. 

In case there are issues getting a reservation, NATIFS does host another culinary endeavor in Minneapolis’s Midtown Global Market, the Indigenous Food Lab which acts as a “a professional kitchen and training center” following the vision of Sean Sherman , where you can get a delicious grain bowl or salad of decolonized food to whet your appetite for when you are able to dine at Owamni.

Have a news tip for The Bold Maven? Submit your news tip or article here.
Luisa Aya has been a passionate traveler since the age of two, exploring the world and embracing its diversity. Fluent in three languages, Luisa has journeyed to over 13 countries and counting, each visit enriching her understanding of the world and deepening her love for different cultures. Her travels are marked by a keen interest in trying new foods, seeking out unique adventures, and engaging deeply with local traditions and customs. Luisa's travels are not just about ticking destinations off a list but about creating meaningful and immersive experiences. She believes that even a familiar destination can offer new surprises and deeper insights, whether it's savoring an unfamiliar dish, participating in a traditional ceremony, or simply wandering through local markets. Feeding into the true essence of her wanderlust, Luisa continually seeks to connect with the heart and soul of every place she visits. Her profound appreciation for the beauty that surrounds her has profoundly shaped her worldview. Now, Luisa dedicates her life to helping others see the world through fresh eyes while rekindling their sense of wonder and adventure. She invites everyone to join her in creating travel experiences that go above and beyond the ordinary, transforming journeys into unforgettable adventures that reignite a lust for life.