For decades, conversations around hormonal health have largely remained in the realm of clinical consultations and pharmaceutical fixes. Like many women, we’ve all faced our share of hormonal ups and downs—cramps and cravings, PMS mood swings, or that strange in-between phase when our body seems to turn against us with breakouts or unexplained irritation. Now, there’s a quiet but powerful shift happening in women’s wellness, but in kitchens. And one of the most unexpected entries into this conversation? Seeds.
Yes, women are rotating ground flax, pumpkin, sesame, and sunflower seeds based on the phases of their menstrual cycles. It’s called seed cycling, a naturopathic-inspired practice gaining popularity for its promise to gently support hormonal balance. “The nutrients in these seeds may influence hormone levels and alleviate symptoms related to hormonal imbalances. Some studies suggest that seed cycling may help regulate hormones and support menstrual cycle regularity, particularly in conditions like polycystic ovary syndrome (PCOS). Some have also shown a reduction in the number of cysts when combined with calorie control and exercise,” reasons Zeina Soueidan, a registered/licensed nutritionist and health coach.
At its core, seed cycling is a functional food-based practice where women consume specific types of seeds during the two primary phases of their menstrual cycle. “During the follicular phase (days 1–14), flax and pumpkin seeds are consumed to support estrogen production. In the luteal phase (days 15–28), sesame and sunflower seeds are consumed to support progesterone levels,” says Zeina.
There’s a reason why these specific seeds are chosen because of their nutrient-dense properties, that is believed to support the natural ebb and flow of estrogen and progesterone. Here’s how: Flaxseeds are rich in lignans (phytoestrogens), fiber, and omega-3s, which may modulate estrogen levels and reduce inflammation. Pumpkin seeds offer zinc…
