In three days time, the Holy Month will commence, with millions around the world observing sunrise to sunset Ramadan fasts. During this time, gut health and hydration can take a bit of a hit, especially during the first week of fasting as the body assimilates to the new schedule.
To ensure the fasting hours don’t leave you feeling fatigued, it’s important to keep some key hydration tips in mind to keep your system — and even your skin — looking and feeling its best. These may seem simple, but when followed properly, can make a world of difference.
Temperature matters
First things first: There’s no hydration substitute for simple H20. While loading up on teas and coffees can help wake your body up, it’s water that keeps the body going through the day, so it’s important to consume your eight glasses — or as close as you can manage — during suhoor and post iftar.
Now, while a refreshingly icy drink of water can really hit the spot after a day of fasting, it’s important to note that water between 10-22 degrees celsius (roughly room temperate to slightly cool) is ideal for optimum absorption.
Say no to caffeine…
Sad but true: Caffeine is doing your body’s hydration levels no favours. While on a regular day, a cup or two of coffee doesn’t affect hydration too much, Ramadan fasting can amplify the effects of your favorite drink, since you’re not likely to be consuming water for many hours after suhoor. Along with this, consuming coffee on an empty stomach can cause acidity and damage your gut lining.
The solution? Try avoiding coffee early in the morning, and instead, treat yourself to a cup after breaking your fast at sunset. However, it’s a good idea to first eat a light snack before enjoying your cup of brew to avoid nausea and bloating.
…And to extra sugar
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