In a world dominated by stress and rapid technological advancements, breathwork is emerging as the new meditation, offering immediate relief and profound mental shifts. Unlike traditional meditation, which requires prolonged periods of silence and stillness, breathwork utilises active breathing techniques to rapidly transform the practitioner’s mental and physical state.
Two pioneers in the field, Rodo Escalante, founder of Alchemy: Rewire, and Brendon Hansford, creator of IMD Breathwork, share their journeys and how this ancient practice is being redefined as a cornerstone of modern wellness.
Rodo Escalante on Alchemy: Rewire
Rodo Escalante’s journey into breathwork began as a personal quest to manage his neurodivergent conditions, including ADHD and chronic depression. “I was driven by the need to find organic solutions that allow me to regulate my nervous system without relying heavily on Western medicine,” Escalante shares. His approach through Alchemy: Rewire aims to make the benefits of breathwork accessible, bringing about instant mental clarity and stability through controlled CO₂ stimulation.
Defining Breathwork
When asked to define breathwork for those familiar with meditation, Escalante explains, “Breathwork is the bridge to a true meditative state, enabling immediate access to the power of your breath to manipulate your nervous system’s gases.” Unlike meditation’s often spiritual approach, breathwork focuses on the physiological aspects, enhancing body awareness and self-regulation.
Scientific Backing
Escalante points to extensive research supporting the efficacy of breathwork in managing mental health disorders like OCD and ADHD. “Our research has shown that CO₂ stimulation can quickly activate brain waves that typically take much longer to reach through traditional meditation,” he notes, highlighting the practical benefits of accelerated mental regulation.
Practical Techniques
For those new to the practice, Escalante recommends starting with simple…
