Here are several everyday activities that help a lot (and none of them are meditation).
1. Having a sense of humour
” Laughter is one of the acts that release serotonin and endorphins. The best remedy against adversity is always a sense of humour. In the right measure, taking life with a sense of humor is not only fun, but it also reduces cortisol levels and anti-inflammatory substances,” explains Dr. Mera, who does not rule out even laughter therapy sessions. And if not, watching a comedy or fostering social relationships that make us feel good are a safe bet.
2. Shinrin Yoku or, in other words, taking walks in nature
A sedentary lifestyle is a bad traveling companion for generating endorphins and serotonin, as confirmed by Dr. Ángela Llaneza, gynecologist and expert in reproductive endocrinology and medical director of the Antiaging Medical Institute. “According to several studies, people who spend more than 8 hours a day sitting are 65% more likely to experience chronic fatigue and alterations in their mood”. Therefore, moving is a safe bet, but if we are looking for an activity that reduces cortisol levels quite a bit, Llaneza recommends so-called forest baths (Shinrin Yoku): “Walking in nature for 20 minutes can reduce cortisol by 16%, promoting mental calm.”
3. Eating chocolate
More specifically, dark chocolate (with a high cocoa content) and in moderation. Yaraseth del Castillo, nutritionist at Instituto Medico Antiaging, explains, “not only is it a pleasure for the palate, but it helps release endorphins, the hormones of happiness”. An ounce or two a day of chocolate with 85% cocoa (or more) helps, and it helps a lot.
4. Stretching and change your posture
Recommended by Beatriz Crespo, doctor in Medicine and High Sports Performance and author of the book Healthy Microhabits. She explains, “standing up, stretching our arms or simply adopting a different posture for a few seconds reduces stress and increases confidence, according to Harvard University.”…
