If you spend a lot of time on TikTok, then you’ll be familiar with the phrase “cortisol face”. Characterised by puffiness and swelling of the face and neck, cortisol face has become a much bandied-about term. Cortisol – known as the “stress hormone” – is produced by the adrenal glands as a response to stressful or dangerous situations. Essential for our survival, it regulates immune response, blood sugar and blood pressure.
In excess, though, it can affect our lymphatic system and cause puffiness in the eyes, cheeks and jaw. While scientific research into the concept of cortisol face is lacking, anecdotal evidence abounds. However, experts are keen to stress that signs of “cortisol face” could actually be related to taking steroids, or to Cushing’s syndrome – a (very) rare condition that occurs when the body produces too much cortisol.
Too much cortisol for too long is not good for anyone’s health. In ideal circumstances, the body naturally lowers cortisol levels when the stress or “threat” has passed, but if stress persists for a long time, high cortisol levels can keep the body in a “fight or flight” state. This can inhibit the immune system and alter the gut microbiome, making us vulnerable to inflammation and infection, as well as potentially causing fatigue, irritability, headaches, brain fog, acne, insomnia, weight gain and even anxiety and depression.
Mitigating all of the stress in our lives is largely impossible. However, there are ways to manage it – be that through mindfulness, meditation, pranayama, yoga, moderate exercise or just regular, good-quality sleep. Similarly, a healthy, balanced diet that’s low in refined sugars, saturated fats, excess alcohol and caffeine – all things that can raise cortisol – but rich in adequate omega-3, magnesium, fibre and antioxidants, can help counteract cortisol.
Here are the best foods to include in your diet if tackling stress is your main concern.
1. Leafy greens
Leafy green…
