How to increase vitamin D fast with an easy-to-apply method at the table that promotes its assimilation
Up to 60% of the European population has low vitamin D. This is a widespread deficiency that needs to be closely monitored to intervene in case of severe deficiency. Having low vitamin D can have major health consequences from the risk of osteoporosis to increased cardiovascular disease, from increased prevalence of infections to an association with overweight and difficulty losing weight.
The best method to increase vitamin D is sun exposure. Thanks to the sun’s rays we are able to synthesise about 80-90% of this important vitamin. But we all know the risks associated with UV exposure, so if you sunbathe to raise vitamin D, always do so while wearing sunscreen with high protection. Experts recommend exposing even just your arms or legs for 15 minutes 2 or 3 times a week.
In addition to the sun, this deficiency can also be solved by taking vitamin D supplements or eating foods rich in vitamin D, following this simple method that can increase the benefits by improving its assimilation. Once you have identified the foods with the most vitamin D, here is the trick you can put into practice to enhance its assimilation.
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The simple way to assimilate more vitamin D
Before understanding how to increase vitamin D fast, it is important to know the characteristics of this vitamin that are essential to get the best result from its intake. D is a fat-soluble vitamin (along with vitamin A, E, F, and K), that is, it dissolves in fat. This means that to maximize your intake of vitamin D you must take it within a fat-rich meal. Don’t think…
