For some, fitness begins with discovery. From dance classes to yoga flows, the goal is to find activities that bring both joy and results. Trying new things keeps movement exciting, whether it’s hiking, swimming, or a group fitness class with friends. Exploring outdoor activities, like trail walking or kayaking, can also make fitness feel less like a chore and more like an adventure.

Others may look for ways to fit movement into their daily routines. A quick morning workout, a midday stretch, or an evening walk can offer mental clarity and physical strength. Strength training, mobility exercises, and mindful practices like tai chi or Pilates become important tools for maintaining balance and energy. Even small bursts of movement, like taking the stairs or doing desk stretches, can have a big impact over time.

The beauty of fitness is that it evolves with you. Some may focus on building endurance, others on preserving flexibility, and many simply on the joy of movement itself. The key is to listen to your body, explore new options, and embrace what feels good.

No matter how you move, the benefits go beyond the physical. Fitness builds confidence, fosters resilience, and creates space for connection—with yourself and others. Whether it’s a solo jog, a community Zumba class, or a serene yoga session, movement is a gift you give yourself—and one that keeps giving.

Fitness isn’t just about physical health; it’s about emotional well-being, mental clarity, and celebrating what your body can do. It’s a lifelong journey that empowers you to feel strong and alive.

The post The Power of Movement: Finding Joy in Fitness at Every Stage appeared first on The Bold Maven™️.

To begin with this approach, consider defining your “why.” Reflect on your career. What brings you joy and fulfillment in your work? Is it creativity, leadership, or making a difference? Let your goals flow from this understanding. Instead of solely focusing on leveling up and getting a promotion, aim to enhance your skills while networking to align with your passions. To make this task less daunting, break larger aspirations into smaller, actionable steps, such as taking on one challenging project each quarter and that you can apply your enhanced skills to. If you document your progress in a career journal, it can help you recognize your achievements, big and small, which ultimately motivates you to keep pushing forward.

When it comes to finances, shifting your focus to values rather than numbers can be truly transformative for your mindset around your financial health. Instead of setting a strict, broad goal like saving $10,000, create a financial plan that supports your long-term well-being. This involves you to review your financial habits to ensure they reflect your current priorities. For example, if travel brings you joy, consider creating a travel fund rather than cutting corners everywhere. You may also start improving your overall financial literacy by reading a book or attending a workshop that empowers you to make better choices. You can also simplify the process with automatic transfers to savings or investment accounts which can reduce decision fatigue and make progress feel effortless and attainable.

Getting healthy always seems on the list for a new year. For health, start embracing wellness as a lifestyle rather than chasing a specific outcome; that mindset shift leads to more sustainable change. Just by shifting your focus from your appearance to how you feel while prioritizing energy and strength leads to an overall state of wellbeing. You may also find that exploring various forms of exercise until you find what you genuinely enjoy can be beneficial to staying on track; whether that’s dance classes, hiking, yoga, pilates or even weight lifting with a trainer. By pairing this with mindfulness practices like meditation or journaling, you are naturally supporting your mental health alongside physical goals.

Personal growth is another area where intentions can make a profound impact. Dedicate time each week to activities that nourish your mind and spirit. You can set aside specific moments for introspection and self-reflection to understand what personal growth means to you—whether it’s learning, exploring your creativity, or establishing a stronger connection in a specific area of life. Step out of your comfort zone by joining a class, learning a new skill, meeting new people or even volunteering your time. Growth often happens in unfamiliar spaces so the more you try, the greater your chances are at recognizing your growth. Strengthening your personal relationships by being intentional with your time and energy can also contribute to your overall sense of fulfillment, with quality over quantity being key.

Success is not a destination but a journey. By focusing on intentions instead of uncompromising resolutions, you create space for unexpected opportunities and evolution. Regularly reflecting on what’s working well in your life and practicing gratitude can fuel further growth but remember to be gentle with yourself; life is unpredictable, and perfection isn’t the goal. Just because you’re staying your course, doesn’t mean unexpected set backs in life may not occur. Give yourself grace and adjust your path accordingly. Celebrate the effort and persistence you’re applying to each area of your life, even if plans shift.

As you step into the new year, remember that you have the power to shape your life in ways that feel meaningful and authentic. By setting thoughtful intentions and remaining open to the journey, you can create a year that’s not just successful but deeply fulfilling.

The post Beyond Resolutions: Setting Genuine Intentions for a Fulfilling New Year appeared first on The Bold Maven™️.

Reject the Grind—Embrace Ease

For too long, we’ve been conditioned to equate success with overworking ourselves. But soft life teaches us that it’s okay to slow down. Success can still come when we take breaks, recharge, and focus on what truly matters. Hustle culture had its moment, but this is the era of intentional living.

Curate Your Inner Circle

Soft life means protecting your peace, and that includes evaluating your relationships. Are the people around you supportive and uplifting? If not, it might be time to create some distance. Your peace of mind should never be compromised for the sake of maintaining friendships or family ties that drain you.

Indulge Without Guilt

Living the soft life isn’t about reckless spending—it’s about intentional enjoyment. That can mean booking a solo vacation, splurging on self-care products, or just taking time off to binge-watch your favorite shows. It’s about doing what makes you feel good without feeling guilty about it.

Practice Financial Self-Care

A soft life includes financial wellness. Align your money habits with your values—whether that means saving for future experiences or investing in things that bring you joy now. Financial self-care can look like automating your savings or simply saying “no” to expenses that don’t serve you.

Set Boundaries Like a Boss

Creating boundaries is a form of self-love. It’s okay to say no to things that disrupt your peace. From turning off notifications at night to skipping events that feel like obligations, setting boundaries lets you reclaim your time and energy.

Soft life is more than just a buzzword—it’s a lifestyle movement rooted in self-love and intention. It invites Black women to reclaim their joy and prioritize their well-being. And the best part? You get to define what your soft life looks like.

The post Why “Soft Life” Is the New Manifestation—and How You Can Start Living It Now appeared first on The Bold Maven™️.

Q: What led you down the path to making your own tequila?

A: It truly goes back to my husband. When we met and were dating he was what I called at the time, a ‘tequila snob’ and because I’m a pancreatic cancer survivor, I’m pre diabetic, so I need to eat mostly like I’m diabetic. There are sugars in most wine so my body can’t really tolerate too much of that so in dating him I started researching tequila. Together we started talking about having a tequila brand and researching more about it. I’m not a doctor, but it’s good to know what you’re putting into your body and if you choose to imbibe in spirits, then I truly believe you should research and know what you’re what you’re putting into your body. In our research we found that the natural sugars from the agave plant are recognized by our body so they are digested with no issue. Tequila doesn’t have all those sugars and carbs that a lot of other spirits have. I don’t add sugar to my tequila. It truly became a labor of love because I basically made a tequila I can drink with ease. For me, it’s ultimately about educating the public and our consumers about becoming more health conscious about what they’re eating and drinking. They say if you can’t find it, make it yourself.

Q: What does it mean for you to be the first Black woman-owner of a tequila brand?

A: I actually got a proclamation from the city of Atlanta two years ago when I moved here for being a pioneer in the spirits industry, but also for being an entrepreneur and a businesswoman. I think for me it is very rewarding to be able to say that, while I’m hopefully inspiring and motivating other women, especially Black women, to go after their goals and the dreams that they have. 

We believe that everyone has a legacy within them. One of our taglines for our tequila brand is, Create Your Legacy, because we truly believe that everyone has a legacy within them. They have something to offer to the world. We also have another tagline that says, Live Significantly, because even though I’ve been through cancer challenges, I still live every day with some sort of significance while making sure that I am enjoying this journey. I’m also making sure that I’m helping along the way. Making sure that I am giving back to my communities by either motivating, inspiring and supporting. I also value being a mentor as well to young women leaders. That is something that is very close to my heart. So on a daily basis I’m always trying to be my best.

Q: What is your biggest dream for Anteel Tequila? 

A: My biggest dream and goal is to be a nationally recognized tequila brand. While we’re recognized in 20 states, we want to be a nationally recognized tequila and for people to understand and know that a Black woman is leading the brand to that national recognition. There are some other Black women in the tequila space, but there are only a couple of us and there needs to be more because we all have something different to offer to the consumer.  The recipes for our tequilas are different and unique, therefore, I truly feel like there should be more women of color in this space.

Q: Who or what is your biggest motivator right now?

A: My motivator is truly me. More often than not, I’m competing against myself every day. I try to make each day better than the last but I am also human and work to create a balance in my life with the many things that I need to do. I falter in many ways and in many things because there’s so much to do.  I would also say that my daughters, who are 16-years old and 28-years old are my biggest motivators, as I know they are watching everything that I do. My 16-year old lives with me and is seeing the challenges I face every day, but she’s also seeing the great experiences that I’m having so it motivates me to continue on and be the best that I can be. 

Q: What is next for Nayana and Anteel Tequila?

A: World domination! I will continue to work on Anteel Tequila, but I will also continue to work on my inspirational speaking, as I am paid to speak at conferences and events about having faith in self and having a great mindset to get you through life and business challenges.

I will continue my story with being a national advocate for Pancreatic Cancer.  I have been in a commercial and have spoken in front of Congress for the Pancreatic Cancer Network, so I will continue to share my story for awareness and hope, especially in Black and Brown communities.  As those communities do not know that there are resources and support available for pancreatic cancer, I hope my story, as an almost 19 year pancreatic cancer survivor will offer hope. My goal is always to give hope, support and awareness to people going through pancreatic cancer and their families.  I feel that my purpose in life is to inspire, motivate and give hope to those that I meet.  

Stay connected to Nayana Ferguson:

• Instagram: @nayanaferguson and @anteeltequilas
• Personal Website: visit here
• Anteel Tequila website: visit here

The post Nayana Ferguson appeared first on The Bold Maven™️.

Here’s why focusing on mental wellness is your biggest flex this year.

1. You Set Boundaries, Not Limits

Setting boundaries can feel uncomfortable at first, especially if you’re a people-pleaser. But trust—boundaries are essential to maintaining your mental well-being. Whether it’s in friendships, family dynamics, or work, being clear about what’s acceptable protects your peace. And when you protect your peace, you’re giving yourself room to grow and thrive. 

2. It’s Self-Care, But Make It Mental

We talk a lot about self-care in terms of bubble baths and skincare routines, but the real tea is that mental self-care is where it’s at. Carving out time for yourself to meditate, journal, or even just sit with your thoughts is powerful. It’s not about escaping life’s challenges; it’s about equipping yourself to handle them with grace.

3. Therapy is The Ultimate Flex

Gone are the days when therapy was taboo. Now, therapy is a powerful tool in our mental wellness toolbox. Whether you’re dealing with anxiety, stress, or simply need someone to talk to, therapy offers a safe space to process life. And let’s be honest, the stronger your mind, the stronger your glow.

4. You Attract What You Project

When your mental health is in check, you attract better energy into your life. Whether it’s manifesting that promotion or attracting healthier relationships, it all starts with you. People can feel when you’re at peace with yourself, and that kind of energy is magnetic.

In a world that often tells us to “grind” and “hustle,” the real flex is taking a step back, nurturing your mind, and choosing peace. Because when your mental health is thriving, everything else naturally falls into place.

The post Why Prioritizing Your Mental Health is the Biggest Glow-Up appeared first on The Bold Maven™️.

Traveling to a wellness destination or retreat during the fall could push us to feel our best and inspire what we want our near futures to look like. Fortunately, there are several exciting opportunities a moderate plane ride away to spark some ideas.

In the island nation of St. Lucia, the world’s only drive-in volcano has become one of the hot spots for a wellness opportunity like no other since visitors can bathe in its geothermal black pools and mud baths at the location known as  Sulphur Springs. How unique would it be to leave rejuvenated from this experience and then go rinse off at Toraille Waterfall to re-energize for the next phase of this adventure? 

At the historic Diamond Falls Botanical gardens, you have the opportunity to restore your body either at public or private therapeutic mineral baths. On this site, as funded to be erected by King Louis the XVI of France, you can receive the same benefits as bathing at Aix-les-Bains in France to heal some chronic maladies. You may engage in any of these activities either on your own or with a tour guide through an excursion that includes some or all, often times with a delicious creole lunch.

For more prolonged healing tailor-made stays, a few days at Cayo Levantado Resort on a private island off the coast of Samana in the Dominican Republic  or a choice from various wellness retreats at the remote Isla Holbox in Mexico’s Riviera Maya could prove to be transcendental. 

Choose from four different paths to wellness while at your stay at Cayo Levantado where you can participate in specifically curated activities that Refresh, Restore, Relax, and Renew your being. You can learn to use the Wim Hof method during cold exposure, perform deep breathing techniques, engage in reiki alignment, aromatherapy, flotation relaxation, massage, sound healing, and meditations all while eating the freshest local ingredients and receiving personal nutritional counseling during your stay at all-inclusive luxury accommodations. 

Likewise, Isla Holbox , a small, secluded island off the coast of Chiquila, Mexico, is an up and coming wellness destination with many holistic retreats to choose from. It is less developed for tourism than other destinations along the same coast. The retreats and accommodations make use of the unique geography of where the Caribbean merges with the Gulf of Mexico as well as the Yum Balam Nature Reserve. Experience holistic wellness activities such as sound healing, meditations, ice baths, Ayurdvedic local cuisine, yoga, and ritualistic ceremonies. The easiest way to reach this destination is to fly into Cancun Airport, travel two hours by road to Chiquila and then take the ferry to the island proper.

By visiting any of these destinations and enveloping yourself in the activities that they offer, you are sure to depart in a better state of mind, prepared to incorporate the reflections and lessons learned in any plan you may make to ring in the next season.

The post Falling into Wellness: Healing in the Caribbean appeared first on The Bold Maven™️.

Functional training isn’t about just hitting the gym and pumping iron; it’s about performing exercises that mimic everyday movements. It’s like giving your body a workout that’s actually useful in real life. Think squats, lunges, and push-ups—exercises that help you with tasks like lifting groceries or climbing stairs. By focusing on movements that improve core stability, balance, and coordination, functional training makes you stronger in all aspects of your daily life.

Let’s talk about the tools that make functional training even more exciting. Resistance bands, for example, are a game-changer. They provide variable resistance, making exercises like banded squats and glute bridges more challenging and effective. Plus, they’re portable and perfect for a home workout. Stability balls are another fantastic tool. They’re not just for sitting; they’re great for exercises that enhance core strength and stability. Think stability ball roll-outs or ball squats—these exercises challenge your body’s stability and help improve your posture.

One of the best things about functional training is how adaptable it is. Whether you’re working out at home, in the gym, or outdoors, you can tailor your routine to fit your environment. Home workouts might include bodyweight exercises and resistance band routines, while gym sessions can incorporate free weights and stability equipment. Outdoor workouts can benefit from bodyweight circuits and agility drills.

By embracing functional training, you’re not just working out; you’re preparing your body for life. It’s about feeling confident and capable in your everyday activities. So, no matter your age or fitness level, functional training offers a path to strength and resilience that fits seamlessly into your life.

The post Elevate Your Fitness Routine: Embracing Functional Training for All Ages appeared first on The Bold Maven™️.

Artisanal wellness is all about authenticity and quality. Women over 27 are increasingly drawn to products that are crafted with care, using natural ingredients and traditional methods. From small-batch skincare to handmade herbal teas, the focus is on purity and effectiveness. This trend resonates deeply with those who have grown weary of mass-produced, chemically-laden products and are seeking a more mindful approach to self-care.

The beauty of artisanal wellness lies in its personalized touch. Many brands in this space offer customized solutions tailored to individual needs. This bespoke approach ensures that each product is uniquely suited to address specific concerns, whether it’s a serum for mature skin, a soothing bath soak for relaxation, or a rejuvenating herbal blend. This level of customization not only enhances the effectiveness of the products but also creates a deeply personal self-care experience.

Celebrities like Tracee Ellis Ross and Alicia Keys are champions of this movement, often sharing their love for artisanal products and routines that promote natural beauty and wellness. Their endorsements bring attention to the importance of embracing one’s natural self and the benefits of using high-quality, handcrafted products. This advocacy is inspiring countless women to explore artisanal wellness and discover its transformative effects.

Moreover, the rise of artisanal wellness is intertwined with the growing emphasis on sustainability. Women over 27 are leading the charge in supporting eco-friendly brands that prioritize ethical sourcing, minimal packaging, and environmental responsibility. This conscious consumerism aligns with a broader desire to lead a lifestyle that is not only healthier for oneself but also for the planet.

This movement is not just a trend; it’s a lifestyle shift that reflects a deeper understanding and appreciation of self-care. It’s about recognizing the value of investing in oneself through high-quality, natural products and practices that nourish both body and mind. As more women embrace artisanal wellness, it’s clear that this approach to self-care is here to stay, offering a timeless and enriching path to health and happiness.

Artisanal wellness is a testament to the evolving landscape of self-care, where sophistication, authenticity, and sustainability take center stage. It’s a celebration of the unique needs and desires of women over 27, empowering them to take charge of their well-being with grace and elegance. As we continue to explore this new chapter in self-care, one thing is certain: artisanal wellness is a beautiful, enduring trend that will inspire and nurture for years to come.

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It’s crucial to acknowledge these feelings and take proactive steps towards mental wellness. Start by asking yourself: How do you truly feel? What aspects of your life bring joy, and which ones drain you? Identifying these can help in creating a balanced routine that prioritizes your mental health. Remember, it’s okay to not be okay. It’s a part of the human experience, especially during such transformative years.

Indulge in self-care practices that resonate with you. Whether it’s a peaceful walk in the park, a soulful yoga session, or a quiet evening with your favorite book, make time for activities that soothe your mind. Exercise, even in small doses, can significantly improve your mood and reduce stress. The endorphins released during physical activity act as natural mood lifters. Similarly, a balanced diet rich in fruits, vegetables, and whole grains can have a positive impact on your mental health. Avoiding excessive caffeine and sugar can also help in maintaining stable energy levels and reducing anxiety.

It’s also important to build a strong support system. Reach out to mental health professionals or talk to a trusted friend or family member. Sometimes, just having someone to listen to you can make a world of difference. Many workplaces offer employee assistance programs that include mental health resources, such as counseling services and stress management workshops. Don’t hesitate to take advantage of these services.

Taking time to reflect and be alone with your thoughts can also be incredibly healing. Journaling your feelings or meditating is a proven method that can provide clarity and peace. Mindfulness practices, such as deep breathing exercises and guided meditation, can help in grounding yourself and managing overwhelming emotions. Additionally, engaging in creative outlets like painting, writing, or playing music can be therapeutic and a great way to express your feelings.

Healing is a deeply personal journey, so it’s essential to find what works best for you. Adulthood is a significant chapter in your life, and maintaining your mental health will help you navigate it with resilience and grace. Remember, seeking help is a sign of strength, not weakness. By prioritizing your well-being, you equip yourself with the tools to handle life’s challenges and emerge stronger on the other side.

The post Navigating the Storm: Mental Health Tips for Professionals in Their Late 20s and Beyond appeared first on The Bold Maven™️.

Over the past 28 years, she has studied American, Japanese, and Chinese herbology, counseling thousands of women with chronic diseases such as High Sugar, High Blood Pressure, AIDS, Cancer, Lupus, and Fibroid Tumors. Her unwavering commitment is to empower women with knowledge to reclaim their health and live life fully. In 2009, her diagnosis of a brain tumor fueled her passion for teaching the benefits of natural healing. For over 27 years, she has hosted television and radio shows such as Kingdom Restoration, Health Corner, and Health Talk, enlightening individuals on health improvement. W.I.T. Love Nation, a community of Women In Transition, helps women embrace changes from peri to menopause and create balance through self-care, nutrition, mindfulness, and supplements. Dr. Dixon is married to her husband and business partner, Mr. Dixon, for 32 years, with three children and twelve grandchildren.

Q: Why do you feel like holistic menopause/perimenopause strategy and care is such an underserved industry ?

A: I believe we are holistically underserved as perimenopause and menopausal women because most professionals think that they need to fix what’s happening and not understand what’s happening. We live in a world where medication is the cure-all. You must address the mind, body, and spirit to serve holistically. We were not taught that menopause is a part of life’s journey and that your mind, body, and spirit would do a shift all at one time. We’re having conversations more often now because it’s become a big business to address and medicate women. The medical profession stabilizes you, and the holistic profession is to help you heal. So, it is an honor to be able to bring this now to the forefront and do it holistically.

Q: What do you feel like is either a misconception or something that people just may not know about menopause or perimenopause, that you might like to shed some light on?

A: A huge misconception is that this season is a punishment. Somehow, we’ve done something wrong to be in the season of life. We miss the signs of transition, we miss our bodies changing, and I believe we don’t accept that we are entering into perimenopause and menopause. Because of that, it’s something that we tend to ignore. I want us to shift our mindset, “Menopause Is A Beautiful Thing.” God gave that to me, and I genuinely believe it. Sometimes, the symptoms aren’t beautiful, but it’s still a beautiful season. If we embrace that, it will allow us to go through the journey with joy, peace, and openness. My approach is to help women in transition embrace change and regain balance through self-care, nutrition, exercise, and natural supplements. It’s not the end of life; it’s the beginning. It is like a rediscovery of who you are.

Q: What would you say is your biggest hope or dream about this work or your career in general?

A: My biggest hope is to leave a legacy encouraging women to talk about, understand, and preserve their bodies at all costs. I dream of empowering the next generations of women in my family to continue teaching and loving our young and old women and serving with love and compassion. I desire to change the narrative that women of color don’t matter and that being healthy is a right and not a privilege.

Q: Who or what is your biggest motivator right now?

A: One of my biggest motivators right now is my girls and my granddaughters. I’m all about generation. The intention and the mindset are always with them in mind when I do this work because I don’t want them to be stuck if I’m not around. That motivates me to keep going, become educated, and share this information. Next would be my dad. We recently lost him. He started this work in 1977, so I want to ensure that I build on everything he has imparted in me. That keeps me motivated to keep moving and learning. Next, our people need to be served in a manner that will help us heal mentally, spiritually, and physically. That is my goal. Lastly, my husband has been my motivator on every level, mentally and spiritually,

Q: What would be your go-to tip for a woman either entering menopause or perimenopause?

A: To journal. You go through phases, and each one is different. It’s your story, and we can’t remember everything. It helps you talk about how you feel in the moment and enables you to create better ones. I think journaling would be essential, not just for you, but also for the next generation, because they can refer back to it. We can make it beautiful for the next generation. Next, I would begin to prepare your body for this season. Begin to put in nutrients, start exercising, and date yourself. You will discover what no longer serves you. Don’t forget to love yourself and embrace where you are and where you’re going. When you do that, that’s what makes it beautiful. Remember that you’re changing, so be gentle with yourself.

To stay connected to Dr. Camilla Dixon:

• Website: Drcamilladixon.com 
• Phone: 1-888-245-3151
• For a 12-minute discovery call, email: [email protected]

The post Dr. Camilla Dixon appeared first on The Bold Maven™️.