Askya Alexander, Author at The Bold Maven™️ https://theboldmaven.com/author/askyaalexander/ The Bold Maven™️ is a premier magazine of fashion, beauty, lifestyle and celebrity news dedicated to proud Women of Color. Wed, 06 Nov 2024 14:43:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://vj041d.p3cdn1.secureserver.net/wp-content/uploads/2023/03/cropped-bold-icon-new-32x32.png Askya Alexander, Author at The Bold Maven™️ https://theboldmaven.com/author/askyaalexander/ 32 32 Try these 6 Budgeting Hacks to Save Money this Holiday Season https://theboldmaven.com/lifestyle/try-these-6-budgeting-hacks-to-save-money-this-holiday-season/ Wed, 06 Nov 2024 14:39:44 +0000 https://theboldmaven.com/?p=13645 The season of giving doesn’t have to break the bank.  This year, enjoy the festivities without having to worry about expenses. The Bold Maven invites you to savor the festivities with confidence, and most importantly, free from financial stress. Whether you’re planning gift shopping, travel, or hosting gatherings, our team has you covered with tips […]

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The season of giving doesn’t have to break the bank. 

This year, enjoy the festivities without having to worry about expenses. The Bold Maven invites you to savor the festivities with confidence, and most importantly, free from financial stress. Whether you’re planning gift shopping, travel, or hosting gatherings, our team has you covered with tips and tricks that allow you to enjoy every moment without overspending. 

By incorporating some of these budgeting hacks, stay smart and savvy with your spending while still embracing the holiday spirit. 

And I’m Sticking to It (The Budget,That Is) 

Before diving into gift shopping or travel plans, start by setting a realistic holiday budget. Decide how much you can afford to spend in total, then break it down into categories—gifts, travel, entertaining, and miscellaneous expenses like holiday decor. This clear framework will keep you accountable and make it easier to track your spending throughout the season. Many budgeting apps, like Mint and YNAB, are great for monitoring expenses and setting category limits. 

Check out CNBC Select’s top-rated budgeting apps—reviewed for their standout features, user ratings, and free trials to help you find the best fit for your holiday budgeting needs.

Plan and Prioritize

Gift-giving brings so much joy to the holiday season, but it can also add up fast. Start by making a list of everyone you’d like to shop for, then prioritize based on your budget. If money’s tight, focus on immediate family and close friends, and consider affordable, heartfelt gifts for others. Thoughtful options like DIY crafts, homemade treats, or framed photos can be just as meaningful without breaking the bank. Michelle Perry Higgins from Investopedia recommends using a budget template to track every holiday expense—food, gifts, travel, decor, and more—to help stay on track. By setting a spending limit upfront, you’ll find it much easier to avoid those tempting impulse buys

Swipe Right on Savings: Utilize Cash-Back and Discount Apps

Take advantage of cash-back apps like Rakuten, Honey, or Ibotta to earn a percentage back on your holiday purchases. These platforms partner with major retailers, allowing you to shop online and receive cash rewards directly into your account. Many of these apps also provide exclusive coupon codes and discounts, which can lead to substantial savings on your holiday shopping.

Travel Smart

If holiday travel is in your plans, try to book flights and accommodations as early as possible to snag the best rates. Use platforms like Google Flights, Kayak, and Skyscanner to compare prices and ensure you’re getting the most affordable option. If you’re hitting the road, fuel reward programs and apps like GasBuddy can help you find the cheapest gas along your route. Flexibility with travel dates, especially around peak holiday times, can also lead to big savings—consider flying the week before or after the holiday to lower costs. 

According to Google Flights, the ideal window for booking holiday travel at the best prices is between Oct. 28 and Nov. 19, with 58 days before departure being the sweet spot for cheap fares. Monday, Tuesday, and Wednesday are usually the most budget-friendly days to fly, and flights with layovers are often cheaper than direct ones. 

“You want to book before prices spike but not too far out,” travel expert Clint Henderson shared on Good Morning America. He advises booking Thanksgiving trips immediately and Christmas flights by Halloween, as prices are set to climb daily after that.

Score Big with Sales and Deals

Black Friday, Cyber Monday, and pre-holiday sales offer great opportunities for saving, but approach them with a plan. Make a list of items you genuinely need, whether for gifts or personal use, and avoid impulse buys that can quickly eat into your budget. When shopping online, use price-tracking tools like Rakuten or Honey’s Droplist feature to monitor discounts and receive alerts when prices drop on specific items.

Limit Credit Card Usage

It’s easy to reach for your credit card during the holidays, but high-interest rates can quickly turn holiday cheer into New Year’s debt. To keep spending in check, try using cash or debit for purchases, or, if you’re using a credit card for rewards, make sure you have a plan to pay off the balance before interest kicks in. Setting aside a portion of each paycheck as a dedicated “holiday fund” can also keep you from relying entirely on credit.

Discover offers some key holiday credit card tips: create a spending plan so you know what you can afford for gifts and décor; consider credit cards that offer extra rewards like cash back; and regularly check your statements to catch any unauthorized activity early.

The holiday season is a time for celebration and fellowship. With a little planning, you can capture the season’s best moments without overspending. 

Follow these budgeting hacks to stay on track financially and make the most of your holidays—leaving you with more room to enjoy each and every special moment.

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Pumpkin Spice & Everything Nice! https://theboldmaven.com/lifestyle/pumpkin-spice-everything-nice/ Wed, 02 Oct 2024 13:28:03 +0000 https://theboldmaven.com/?p=13409 Fall is here, and it’s time to spice things up—literally!  From the sweetness of apples to the savory comfort of chili, these seven quick and easy fall recipes are sure to elevate your kitchen game. Whether you’re a seasoned cook or just looking to try something new, these dishes will bring the flavors of fall […]

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Fall is here, and it’s time to spice things up—literally! 

From the sweetness of apples to the savory comfort of chili, these seven quick and easy fall recipes are sure to elevate your kitchen game. Whether you’re a seasoned cook or just looking to try something new, these dishes will bring the flavors of fall to life.

Bacon Apple Grilled Cheese

Image courtesy of Delish

A new twist on a classic! This grilled cheese features crispy bacon paired with sweet, tangy apples for a perfect blend of savory and fruity. The melty cheese holds everything together, creating a sandwich that’s a must-try for any fall meal. 

Check out the recipe on TikTok from @chizobacu for a step-by-step guide.

Pumpkin Chai Cinnamon Twist

Image courtesy of Amanda Rettke

Nothing screams fall like pumpkin and chai spices! This indulgent pastry combines the two, delivering a warm and comforting treat perfect for breakfast or dessert. Each bite is a delightful mix of cinnamon, chai, and the signature flavor of pumpkin. 

Watch the magic unfold with @chizobauwakwe on Instagram.

Honey Balsamic Roasted Carrots

Image courtesy of Caitlin of Kalefornia Kravings

Give your carrots an upgrade with a sweet and tangy honey balsamic glaze. Roasted to perfection, these carrots are tender with a caramelized finish, making them the ideal side dish for any fall meal. 

The full recipe from @kalefornia_kravings is available on Instagram.

Lasagna Soup

Image courtesy of Matt Taylor-Gross for The New York Times. Food Stylist: Barrett Washburne

If you love lasagna but want something lighter and cozier, this viral Lasagna Soup is your new go-to! It’s been blowing up on social media for being hearty, rich, and packed with all the flavors of traditional lasagna—just served in a bowl!

The comfort of soup meets the classic Italian dish in this satisfying recipe from @swishtrish on TikTok.

Apple Pie Cookies

Image courtesy of Dotdash Meredith Food Studios

Craving apple pie but don’t have time to make a full one? These Apple Pie Cookies are the perfect solution. They’re bite-sized, sweet, and filled with all the deliciousness of a traditional apple pie, in a cookie form.

Find the recipe from @purewowrecipes on Instagram.

Roasted Fall Vegetable Salad

Image courtesy of Minimalist Baker

A colorful medley of roasted fall vegetables like sweet potatoes, Brussels sprouts, and carrots, this salad is not only nutritious but also packed with flavor. The roasting process enhances the natural sweetness of the veggies, making this dish perfect for a healthy yet tasty fall meal. 

Learn how to make it on Instagram from @minimalistbaker.

Chipotle Chicken Chili with Cheddar Biscuit Topping

Image courtesy of Anna Painter

Warm, spicy, and topped with cheesy biscuits, this Chipotle Chicken Chili is a fall favorite. The smoky flavor of chipotle pairs perfectly with the tender chicken and beans, while the cheddar biscuits add a comforting, homemade touch. 

You can check out the recipe from @theshayspence on Instagram.

These seven fall recipes are like a big, cozy sweater for your taste buds—warm, comforting, and oh-so-satisfying! Whether you’re flipping grilled cheese like a pro or whipping up some spicy chili topped with cheesy biscuits, you’ll be bringing serious autumn vibes to your kitchen. 

So, grab your pumpkin spice, fire up the oven, and get ready to serve up some seasonal magic. Your kitchen (and stomach) are about to have the best fall ever!

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Reboot, Refocus, and Refresh for the Season https://theboldmaven.com/lifestyle/reboot-refocus-and-refresh-for-the-season/ Wed, 04 Sep 2024 14:18:27 +0000 https://theboldmaven.com/?p=13136 Fall has arrived.  Pumpkin spice lattes, crunchy leaves, and spooky themes—it’s the season we’ve all been waiting for. Time to pull out those cozy sweaters and bid farewell to the scorching summer heat. And with fall, it not only signals a shift in the weather but it also offers a prime opportunity for personal transformation. […]

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Fall has arrived. 

Pumpkin spice lattes, crunchy leaves, and spooky themes—it’s the season we’ve all been waiting for. Time to pull out those cozy sweaters and bid farewell to the scorching summer heat.

And with fall, it not only signals a shift in the weather but it also offers a prime opportunity for personal transformation. While the year may be winding down, this season offers the perfect moment to hit reset, refocus, and finish strong. A fall refresh isn’t just about swapping out your summer wardrobe —it’s about being intentional with your time and energy in the last quarter of the year. 

So take this time to revisit those New Year’s resolutions, adjust those routines, and make a renewed commitment to your goals. 

Revisit Your New Year’s Resolutions

Remember those goals you eagerly set at the beginning of the year? Whether it was to exercise more, learn a new skill, or spend more time with loved ones, fall is an ideal time to revisit those resolutions. It’s easy for life to get in the way and for those goals to fall by the wayside, but the last quarter of the year provides a natural checkpoint to assess your progress.

Start by reflecting on what you’ve accomplished so far. Celebrate your wins, no matter how small, and consider what helped you achieve them. Did you create a habit that stuck, or was there a particular mindset that propelled you forward? By identifying what worked, you can apply those strategies to the goals that still need attention.

Next, prioritize the resolutions that are most important to you. Not all goals are created equal, and it’s okay if some no longer resonate with where you are now. Focus on the ones that still matter and think about how you can realistically achieve them before the year ends. Break them down into smaller, actionable steps, and schedule time in your calendar to work on them. Remember, the goal is progress, not perfection.

Refresh Your Wardrobe for the Season

A fall refresh isn’t complete without updating your wardrobe. As the temperatures drop, it’s time to swap out lightweight fabrics and bright colors for warm layers and richer tones. But instead of simply rotating your closet, use this opportunity to curate a wardrobe that truly reflects your style and supports your lifestyle.

Start by decluttering your closet. Donate or sell items that no longer fit, are out of style, or haven’t been worn in the past year. This will make room for new pieces and help you see what you actually need. Next, think about how you want to feel in your clothes this season. Are you aiming for cozy and comfortable, or do you want to incorporate more polished, professional pieces?

Invest in versatile items that can be mixed and matched, such as a classic trench coat, a chunky knit sweater, or a pair of well-fitted jeans. Don’t forget to add some accessories, like scarves, hats, and boots, to complete your fall look. By intentionally curating your wardrobe, you’ll not only feel more confident but also reduce decision fatigue when getting dressed each day.

Refresh Your Routines

Fall is also a great time to refresh your daily routines. With the change in seasons, our bodies and minds crave different rhythms, and adjusting your routines can help you feel more aligned and energized. Whether it’s your morning routine, work habits, or evening wind-down, consider how you can make small changes to better support your goals and well-being.

If your mornings have been feeling rushed or chaotic, try setting aside a few minutes for mindfulness or journaling to start your day with clarity and intention. You might also experiment with a new exercise routine that fits the cooler weather, such as taking brisk walks outside or trying out a cozy home yoga practice.

In the evenings, create a routine that helps you unwind and prepare for restful sleep. This might involve reducing screen time, enjoying a warm cup of herbal tea, or reading a book. By establishing calming rituals, you can improve the quality of your sleep and wake up feeling more refreshed.

Finish Strong in the Last Quarter

With just a few months left in the year, it’s easy to feel overwhelmed by what’s left on your to-do list. But instead of giving in to stress, focus on finishing strong. Being intentional with your time and energy is key to making the most of the last quarter.

Start by setting clear priorities. What are the most important tasks or goals you need to accomplish before the year ends? Write them down and create a plan for how you’ll tackle them. Consider using productivity tools like to-do lists, time-blocking, or goal-tracking apps to stay on track.

It’s also important to practice self-care during this time. As you work towards your goals, make sure to listen to your body and mind. Take breaks when needed, get enough sleep, and nourish yourself with healthy foods. Remember that rest is productive too, and taking care of yourself will help you stay motivated and focused.

Embrace the new season — Fall is a time of transition and renewal, and by being intentional about how you approach the last quarter of the year, you can create a meaningful and fulfilling finish to 2024. Whether it’s revisiting your resolutions, refreshing your wardrobe and routines, or simply enjoying the beauty of the season, a fall refresh is an opportunity to end the year on a high note. 

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Check Out these Beauty Products, and You Too Can Look like an Olympian https://theboldmaven.com/beauty/check-out-these-beauty-products-and-you-too-can-look-like-an-olympian/ Wed, 07 Aug 2024 13:25:13 +0000 https://theboldmaven.com/?p=13022 In the world of sports, Olympic athletes are celebrated not only for their extraordinary physical prowess and unwavering dedication to their craft but also for their ability to maintain a radiant appearance despite the grueling demands of their training regimes. These athletes spend countless hours honing their skills, pushing their bodies to the limit, and […]

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In the world of sports, Olympic athletes are celebrated not only for their extraordinary physical prowess and unwavering dedication to their craft but also for their ability to maintain a radiant appearance despite the grueling demands of their training regimes. These athletes spend countless hours honing their skills, pushing their bodies to the limit, and competing at the highest level, yet they consistently manage to look effortlessly stunning both on and off the field. 

Their secret? A combination of meticulous skincare routines, trusted beauty products, and a holistic approach to self-care. From hydrating mists and sun protection to makeup that withstands the most intense conditions, these Olympians have perfected the art of looking and feeling their best amidst the rigors of competition. 

Whether you’re an athlete or simply someone looking for tips to enhance your own beauty routine, discover how you too can achieve a medalist’s radiance and confidence. Join us as we uncover the beauty products and routines that help these extraordinary women shine, both in the spotlight and beyond.

Jordan Chiles, Team USA Gymnast 

One/Size Secure the Blur Makeup Magnet Primer

Gymnast Jordan Chiles uses the One/Size Secure the Blur Makeup Magnet Primer to ensure her makeup stays flawless during rigorous routines. This primer not only smooths her skin but also creates a strong base that keeps her look intact through every flip and twist. For Jordan, it’s an essential part of her beauty arsenal, providing both performance and confidence.

Sha’Carri Richardson, Team USA Track & Field 

Olay Cleansing Melts

Sprinter Sha’Carri Richardson relies on Olay Cleansing Wipes to keep her skin fresh and clear after intense training sessions. These wipes effectively remove sweat and impurities, ensuring her complexion stays radiant even under the pressure of competition.

Natalia Grossman, Team USA Sports Climbing 

Olay Vitamin C + Peptide 24 MAX Face Moisturizer

Climber Natalia Grossman swears by the Olay Vitamin C + Peptide 24 MAX Face Moisturizer to keep her skin vibrant and hydrated. This powerful moisturizer helps her maintain a bright, healthy complexion even after long days on the rock. For Natalia, it’s a crucial part of her skincare routine, providing the nourishment her skin needs to stay resilient and glowing.

Simone Biles, Team USA Gymnast 

Charlotte Tilbury Airbrush Flawless Longwear Foundation

Simone Biles trusts the Charlotte Tilbury Airbrush Flawless Longwear Foundation to give her a flawless finish that lasts through intense training and performances. This foundation provides full coverage while feeling lightweight, allowing Simone to maintain a natural, radiant look both on and off the mat. For her, it’s the perfect blend of durability and beauty, ensuring she looks her best no matter the challenge.

The beauty secrets of the Summer 2024 women Olympians offer a holistic approach to skincare and beauty that transcends the boundaries of athleticism. These elite athletes have shown us that maintaining a healthy, radiant complexion is not just about vanity but a crucial component of their overall well-being and performance. From the fundamental practice of staying hydrated and diligently applying sun protection to adopting minimal makeup routines and sticking to consistent skincare regimens, these Olympians exemplify the importance of nurturing one’s skin alongside rigorous physical training.

Their beauty routines underscore the principle that glowing skin is achievable by anyone, regardless of their background or activity level. The Olympians’ commitment to their skincare serves as an inspiring reminder that, with a few thoughtful adjustments, anyone can enhance their natural beauty and embrace a radiant, healthy complexion. Whether you are a professional athlete or someone juggling daily responsibilities, integrating these tried-and-true beauty tips into your routine can help you achieve the luminous skin you’ve always desired.

 So, take a cue from these extraordinary women and start your journey towards a more vibrant, confident you.

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It Isn’t Functionality. It’s Inequality: A Study in Men’s and Women’s Olympic Attire https://theboldmaven.com/lifestyle/it-isnt-functionality-its-inequality-a-study-in-mens-and-womens-olympic-attire/ Wed, 03 Jul 2024 13:47:47 +0000 https://theboldmaven.com/?p=12685 As the world eagerly anticipates the Summer Olympics 2024, the spotlight shines not only on the athletes’ exceptional talents but also on the evolving conversations around equality in sports. This year’s Games promise to be a thrilling showcase of athletic prowess, but they also provide an opportunity to address ongoing issues within the sporting community. […]

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As the world eagerly anticipates the Summer Olympics 2024, the spotlight shines not only on the athletes’ exceptional talents but also on the evolving conversations around equality in sports.

This year’s Games promise to be a thrilling showcase of athletic prowess, but they also provide an opportunity to address ongoing issues within the sporting community. One such issue that has garnered increasing attention is the disparity in clothing regulations and expectations between female and male athletes. While both compete at the highest levels of their respective sports, the differences in their attire often highlight deeper issues of gender inequality, societal norms, and the need for reform. 

Historically, men and women have faced different expectations and restrictions regarding sports attire. In the early 20th century, female athletes often wore cumbersome and restrictive clothing compared to their male counterparts. For instance, women in the early Olympics wore long skirts and high-necked blouses, while men enjoyed more freedom with shorts and sleeveless tops.

As societal norms evolved, so did athletic wear. The women’s liberation movement and increased advocacy for gender equality in sports have led to significant changes. Today, female athletes typically wear attire that balances functionality with comfort, allowing greater freedom of movement while maintaining a degree of modesty.

The design of Olympic attire prioritizes functionality. Sportswear needs to enhance performance, ensure safety, and provide comfort. However, these considerations often manifest differently for men and women due to biological and physiological differences.

  • Male sprinters generally wear form-fitting shorts and tank tops or speed suits that reduce air resistance. Female sprinters, on the other hand, may wear similar speed suits or bikini-style bottoms and crop tops, designed to maximize range of motion and minimize material.
  • Male gymnasts typically wear singlets with shorts or long pants, suitable for routines that emphasize upper body strength. Female gymnasts often wear leotards, which allow for a full range of motion and highlight their fluid movements and flexibility.
  • Men’s beach volleyball attire usually consists of shorts and tank tops, while women often wear bikinis or one-piece suits. This has sparked discussions about the necessity and implications of such attire.

The difference in attire between male and female athletes has often sparked debate regarding gender equality in sports. Critics argue that women’s attire is sometimes designed to be more revealing, potentially objectifying female athletes and detracting from their performance.

Recent years have seen several high-profile controversies:

  • In 2021, the Norwegian women’s beach handball team was fined for wearing shorts instead of the mandated bikini bottoms, sparking a global outcry and calls for more equitable rules.
  • Some female gymnasts have chosen to wear full-body suits in competitions as a stand against the sexualization of their sport and to promote comfort and performance.

The controversy surrounding the USA women’s team uniforms for the 2024 Olympics erupted primarily due to the design of the new track and field uniforms unveiled by Nike. Critics argue that the women’s uniforms, particularly the one-piece speed suits, are too revealing and not designed with performance or comfort in mind.

The main points of contention are that the uniforms feature high-cut pantylines that many athletes feel could lead to wardrobe malfunctions. This sparked criticism from several athletes, including U.S. long jumper Tara Davis-Woodhall and distance runner Lauren Fleshman, who described the uniforms as “sexist” and “unprofessional.” Fleshman also pointed out that if such designs were truly beneficial for performance, male athletes would be wearing similar attire.

In defense, Nike stated that the uniforms were developed with extensive input from athletes and that there are multiple styles available, including shorts. They emphasized that these designs are meant to offer choices that athletes are comfortable with, though not all options were showcased during the initial presentation. 

The debate highlights ongoing issues related to the design and appropriateness of women’s sports attire, especially in high-profile events like the Olympics. 

Efforts to address these issues have led to increased flexibility in uniform guidelines. The International Olympic Committee (IOC) and various sports federations are gradually adopting more inclusive and equitable standards, allowing athletes greater autonomy over their attire.

Cultural influences also play a significant role in the design and acceptance of Olympic attire. Different countries and regions have varying standards of modesty and aesthetic preferences, which can affect the choice of sportswear.

For example, athletes from predominantly Muslim countries may wear more modest attire in line with their cultural and religious values. The IOC has made strides in accommodating these differences, ensuring that athletes can compete comfortably and respectfully.

The disparity in men’s and women’s attire at the Olympics is a complex issue influenced by historical, functional, and cultural factors. While progress has been made toward greater equality, ongoing dialogue and advocacy are essential to ensure that all athletes can compete in attire that respects their dignity, enhances their performance, and reflects their individuality. The evolution of Olympic sportswear continues to be a dynamic and significant aspect of the broader conversation on gender equality in sports.

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Make this Summer Your Healthiest One Yet: 8 Outdoor Health and Wellness Activities https://theboldmaven.com/lifestyle/health/make-this-summer-your-healthiest-one-yet-8-outdoor-health-and-wellness-activities/ Wed, 05 Jun 2024 15:45:02 +0000 https://theboldmaven.com/?p=12497 It’s that time of year again, when the sun blesses us with longer days and warmer temperatures. It’s the ideal moment to step out of the gym and immerse yourself in the beauty of the great outdoors! June marks the official start of summer, inviting you to soak up the sun, breathe in fresh air, […]

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It’s that time of year again, when the sun blesses us with longer days and warmer temperatures. It’s the ideal moment to step out of the gym and immerse yourself in the beauty of the great outdoors! June marks the official start of summer, inviting you to soak up the sun, breathe in fresh air, and infuse your fitness routine with the rejuvenating essence of nature. 

At TBM, we invite you to explore these 8 invigorating health and wellness activities, perfect for those looking to make the most of this vibrant season.

  1. Beach Yoga: Find Your Zen by the Waves

Nothing compares to the serene experience of practicing yoga on the beach. The rhythmic sound of the waves, the feeling of sand between your toes, and the gentle sea breeze enhance the meditative state. Beach yoga not only strengthens your body but also calms your mind, making it a holistic wellness activity. Many coastal areas offer sunrise or sunset yoga sessions, perfect for starting or ending your day with tranquility.

Tip: Bring a large towel or a yoga mat designed for outdoor use, and don’t forget to wear sunscreen!

  1. Hiking: Explore Nature’s Gym

Hiking is a fantastic way to combine cardiovascular exercise with the beauty of nature. Trails range from easy walks to challenging climbs, ensuring there’s something for every fitness level. Hiking not only boosts your physical health by improving endurance and muscle tone but also enhances your mental well-being by reducing stress and improving mood.

Tip: Remember to wear comfortable shoes, as many of these trails can be rocky and uneven.

  1. Stand-Up Paddleboarding (SUP): Balance and Strength on the Water

Stand-up paddleboarding is a full-body workout that enhances balance, core strength, and flexibility. Gliding across calm waters on a paddleboard engages your entire body, from your shoulders and arms to your core and legs. It’s a fun and refreshing way to stay fit while enjoying the water.

Tip: Check out local lakes, rivers, and coastal waters. They’re ideal for paddleboarding and many places offer rentals and beginner lessons.

  1. Outdoor Boot Camps: High-Intensity Fun in the Sun

Outdoor boot camps are perfect for those who enjoy group workouts with a variety of exercises. These sessions often include a mix of strength training, cardio, and agility drills, offering a comprehensive workout in a fun and motivating environment. Plus, the camaraderie of working out with others can be incredibly encouraging.

Tip: See if your local parks or community centers host any boot camps. Check online for schedules and join a session that fits your level.

  1. Cycling: Pedal Your Way to Fitness

Cycling is an excellent cardiovascular activity that also strengthens your legs and improves joint mobility. Whether you prefer road biking, mountain biking, or a leisurely ride around your neighborhood, cycling allows you to explore new areas while getting a great workout.

Tip: Always wear a helmet, follow traffic rules, and stay hydrated.

  1. Gardening: Cultivate Your Own Wellness

Gardening might not be the first activity that comes to mind when you think of exercise, but it offers numerous physical and mental health benefits. Digging, planting, weeding, and watering involve various movements that improve flexibility, strength, and endurance. Plus, spending time in a garden can reduce stress and promote a sense of well-being.

Tip: Use your own herbs, fruits, and vegetables to provide fresh, healthy ingredients for your summer meals.

  1. Trail Running: Take Your Run Off-Road

If you love running but are looking for a change of scenery, try trail running. It’s more challenging than running on flat surfaces due to varying terrain, which can help improve balance and engage different muscle groups. Trail running in natural settings also allows you to immerse yourself in the beauty and tranquility of nature.

Tip: For safety on unfamiliar trails, it’s best to travel in groups.

  1. Picnic Workouts: Blend Exercise with Leisure

Why not combine a workout with a picnic? Gather your friends and head to a park with a fitness-friendly picnic. Start with a circuit of bodyweight exercises like squats, lunges, push-ups, and planks. Afterward, enjoy a healthy picnic with fresh fruits, veggies, and lean proteins.

Pro Tip: Bring a frisbee or a ball to incorporate some playful physical activity post-picnic.

This summer, let the vibrant energy of summer inspire you to take your health and wellness journey outdoors. Whether it’s the calming practice of beach yoga, the exhilarating challenge of trail running, or the simple joy of gardening, there are countless ways to stay fit and healthy while embracing the sunshine. 

So, step outside, explore new activities, and savor the season with a refreshed spirit and a healthier body. Cheers to a summer filled with wellness and outdoor fun! We’re excited for what the season has in-store for you. 

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Tune In and Turn the Music Up – Concerts, Tours, Albums, and Festivals You Can’t Miss this Summer https://theboldmaven.com/lifestyle/tune-in-and-turn-the-music-up-concerts-tours-albums-and-festivals-you-cant-miss-this-summer/ Wed, 05 Jun 2024 15:45:01 +0000 https://theboldmaven.com/?p=12503 This summer is indeed gearing up to be an unforgettable season for music enthusiasts nationwide. The air is buzzing with excitement as an unprecedented wave of new concerts, tours, albums, and music festivals floods the scene, offering an array of experiences to suit every taste and preference. From the grand stages of iconic venues to […]

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This summer is indeed gearing up to be an unforgettable season for music enthusiasts nationwide. The air is buzzing with excitement as an unprecedented wave of new concerts, tours, albums, and music festivals floods the scene, offering an array of experiences to suit every taste and preference. From the grand stages of iconic venues to intimate performances in cozy clubs, the music landscape is alive with possibilities. Whether you’re drawn to the electric energy of live concerts, the thrill of discovering fresh tracks on newly released albums, or the communal spirit of gathering at music festivals, this summer promises to fulfill every musical desire.

Here’s a rundown of what to expect and some top recommendations to make the most of this musically rich summer.

The Return of Live Music: Concerts and Tours

After a few challenging years for live music, artists are hitting the road with renewed energy and enthusiasm. This summer promises an array of spectacular concerts and tours from both iconic legends and rising stars.

  1. Taylor Swift, “The Eras Tour” 

Taylor Swift continues her global domination with “The Eras Tour,”  this summer as she celebrates her illustrious career with a setlist that spans all her albums. Expect elaborate stage designs, stunning costumes, and fan-favorite hits. This tour is a must-see for Swifties and pop enthusiasts alike.

  1. Megan Thee Stallion, “The Hot Girl Summer Tour”

Megan Thee Stallion is set to ignite the season with her “Hot Girl Summer Tour,” a celebration of empowerment, fun, and her infectious energy. Known for her dynamic performances and chart-topping hits, Megan promises a tour filled with her signature blend of fierce rap anthems and high-energy choreography. Joined by rapper Glorilla, Megan takes the stage across major cities as fans can expect unforgettable nights of music, dancing, and the unshakeable confidence that has made Megan Thee Stallion a cultural icon. 

  1. Olivia Rodrigo, “GUTS World Tour” 

Olivia Rodrigo’s “Guts World Tour” is the highly anticipated global journey of the breakout pop sensation. Following the massive success of her debut album “SOUR,” which captivated audiences with its raw emotion and candid lyricism, Rodrigo is set to go on tour for her sophomore album, “GUTS.” From intimate ballads to infectious anthems, her tour promises a rollercoaster of emotions and a celebration of youthful resilience. 

  1. Missy Elliott, “Out of this World: The Experience”

Missy Elliott’s first-ever headlining tour, “Out of This World: The Experience,” promises to be nothing short of extraordinary. With the iconic singer, rapper, and producer leading the charge, fans can expect a mind-bending journey through her unparalleled catalog of hits. Joining her on this cosmic adventure are fellow luminaries Ciara, Timbaland, and Busta Rhymes, ensuring an electrifying lineup that spans genres and generations.

  1. Usher, “Past Present Future Tour” 

Following the resounding success of his Las Vegas residency and electrifying Super Bowl performance, Usher is set to embark on his highly anticipated “Past Present Future Tour.” Building upon his legendary career spanning decades, this tour promises to be a celebration of Usher’s iconic hits from the past, electrifying performances of his present chart-toppers, and a glimpse into the future of his music.    

Hot New Albums to Anticipate

This summer is also packed with highly anticipated album releases across various genres. Here are some of the most exciting ones to look out for:

  1. Tems: Born in the Wild

Release Date: June 7, 2024

  1. Normani: Dopamine 

Release Date: June 14, 2024

  1. Kehlani: Crash

Release Date: June 21, 2024 

Music Festivals to Experience

Music festivals are back in full swing, offering immersive experiences that combine live music, art, and community. Here are some of the top festivals to attend this summer:

  1. The Governor’s Ball – New York City 

The Governors Ball Music Festival, held annually in New York City, is a vibrant celebration of music, art, and culture. Set against the iconic backdrop of Randall’s Island Park, the festival brings together top musical acts from a diverse range of genres, spanning from rock and indie to hip-hop and electronic.

  1. Broccoli City – Washington, D.C. 

Broccoli City in DC is more than just a music festival; it’s a movement that celebrates culture, community, and sustainability. Held annually in Washington, D.C., Broccoli City brings together music performances from top artists, thought-provoking panels, wellness activities, and a vibrant marketplace promoting eco-conscious living. 

  1. Lollapalooza – Chicago

Originating in the 1990s as a touring festival, Lollapalooza has evolved into an annual event held in various cities around the globe, with the Chicago edition being particularly renowned. Set in the picturesque Grant Park, Lollapalooza offers attendees an unforgettable experience filled with live performances, art installations, and culinary delights.

  1. Blavity House Party – Nashville, TN 

The Blavity House Party is a dynamic celebration of Black culture, creativity, and community. Bringing together like-minded individuals from across the globe, this vibrant event serves as a platform for connection, inspiration, and empowerment. From lively discussions on important social issues to electrifying performances by emerging and established artists, the Blavity House Party fosters an atmosphere of joy, unity, and cultural pride. 

Recommendations for Music Enthusiasts

To make the most of this music-filled summer, here are a few recommendations:

  1. Plan Ahead

Tickets for major concerts and festivals sell out quickly, so plan and book early. Keep an eye on artist announcements and festival lineups to snag tickets as soon as they become available.

  1. Explore New Genres

Use this summer as an opportunity to explore new genres and artists. Attend a variety of concerts and festivals to broaden your musical horizons and discover new favorites.

  1. Stay Hydrated and Safe

Whether you’re attending an outdoor festival or an indoor concert, staying hydrated and taking care of your health is crucial. Bring water, wear comfortable clothing, and be mindful of your surroundings.

  1. Support Local Music Scenes

While big names draw crowds, don’t forget to support local artists and smaller venues. They often offer intimate and unique experiences that larger concerts can’t match.

This summer is bound to be a season of musical magic. With an abundance of concerts, tours, albums, and festivals, there’s something for every music lover to enjoy. Plan your summer around these exciting events, and get ready to make memories to the soundtrack of your favorite tunes.

The post Tune In and Turn the Music Up – Concerts, Tours, Albums, and Festivals You Can’t Miss this Summer appeared first on The Bold Maven™️.

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Show Love to these 5 Maternity Care Organizations this Mother’s Day! https://theboldmaven.com/lifestyle/show-love-to-these-5-maternity-care-organizations-this-mothers-day/ Wed, 01 May 2024 14:21:36 +0000 https://theboldmaven.com/?p=12107 Mother’s Day is a time to celebrate and honor the incredible strength, resilience, and love of mothers everywhere. However, for many mothers, especially those from marginalized communities, access to quality maternity care remains a significant challenge. Maternity care non-profits play a crucial role in ensuring that all mothers have access to the care and support […]

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Mother’s Day is a time to celebrate and honor the incredible strength, resilience, and love of mothers everywhere. However, for many mothers, especially those from marginalized communities, access to quality maternity care remains a significant challenge. Maternity care non-profits play a crucial role in ensuring that all mothers have access to the care and support they need before, during, and after childbirth. From providing prenatal education and support to offering postpartum resources and advocacy, these organizations fill critical gaps in maternal healthcare, particularly for BIPOC communities who often face disparities in access and outcomes.

In honor of Mother’s Day, let’s shine a spotlight on BIPOC-friendly maternity care organizations that are working tirelessly to provide essential support and resources to mothers in need.

The Shades of Blue Project

The Shades of Blue Project is dedicated to breaking cultural barriers in maternal mental health by raising awareness and ensuring action is being taken to break the stigma surrounding seeking treatment in the minority community when experiencing complications after childbirth.

Midwives for Black Lives

Midwives for Black Lives seeks to improve prenatal, birth and postpartum outcomes for black families through investment in the education and training of black midwives.

Ancient Song

Ancient Song is a national birth justice organization working to eliminate maternal and infant mortality and morbidity among Black and Latinx people. The organization’s mission is provide doula training and services, offer community education, and advocate for policy change to support reproductive and birth justice. It does so in hopes that all pregnant, postpartum, and parenting people of color can have access to high-quality, holistic doula care and services regardless of their ability to pay.

Mamatoto Village

Mamatoto Village is devoted to serving Black women through the creation of career pathways in maternal health; and providing accessible perinatal support services designed to equip women with the necessary tools to make the most informed decisions in their maternity care, parenting, and lives.

Birth Center Equity

Birth Center Equity works with and for BIPOC community birth center leaders to collectively access full spectrum capital at scale, to nurture beliefs, practices, and models of abundance among community birth centers, and to build beloved communities with caregiving, regeneration, and mutuality at the heart of our health system and our economy.

This Mother’s Day, consider supporting BIPOC-founded maternity care non-profits in honor of the mothers in your life. Here are a few ways you can make a difference:

  1. Donate: Make a financial contribution to BIPOC-founded maternity care non-profits to help fund their programs and services. Your donation can make a meaningful impact on the lives of mothers and families in need.
  2. Volunteer: Offer your time and skills to support maternity care non-profits through volunteering. Whether it’s assisting with administrative tasks, organizing events, or providing direct support to mothers, your contribution can make a difference.
  3. Spread the Word: Raise awareness about BIPOC-founded maternity care non-profits by sharing their mission and impact with your friends, family, and community. Social media, word of mouth, and local events are all great platforms for spreading the word and mobilizing support.
  4. Advocate for Change: Advocate for policies and initiatives that prioritize maternal health equity and address disparities in maternity care. Use your voice to speak out against systemic injustices and support efforts to improve access to quality healthcare for all mothers.
  5. Support BIPOC-Owned Businesses: Choose to support BIPOC-owned businesses that align with your values, including maternity care products and services. By investing in BIPOC entrepreneurs and businesses, you contribute to economic empowerment and community resilience.

This Mother’s Day, let’s come together to honor and uplift BIPOC mothers by supporting and promoting BIPOC-founded maternity care non-profits. By rallying behind these organizations, we can work towards a future where all mothers have access to the care, support, and resources they need to thrive. Together, we can make a difference in the lives of mothers and families everywhere. Happy Mother’s Day!

 

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Check Out 7 Meaningful Ways to Celebrate Asian American and Pacific Islander Heritage Month https://theboldmaven.com/lifestyle/check-out-7-meaningful-ways-to-celebrate-asian-american-and-pacific-islander-heritage-month/ Wed, 01 May 2024 14:21:28 +0000 https://theboldmaven.com/?p=12112 Asian American and Pacific Islander Heritage Month is a time of reflection, recognition, and celebration—a moment to honor the vibrant tapestry of cultures, traditions, and contributions of Asian American, Native Hawaiian, and Pacific Islander communities. It serves as a poignant reminder of the resilience, strength, and richness of these diverse communities, whose histories and legacies […]

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Asian American and Pacific Islander Heritage Month is a time of reflection, recognition, and celebration—a moment to honor the vibrant tapestry of cultures, traditions, and contributions of Asian American, Native Hawaiian, and Pacific Islander communities. It serves as a poignant reminder of the resilience, strength, and richness of these diverse communities, whose histories and legacies have shaped and enriched the fabric of American society.

During this significant month, we come together to pay tribute to the countless individuals who have left indelible marks on our collective history—trailblazers, pioneers, activists, artists, and everyday heroes whose stories inspire and empower us. From the pioneering achievements of Asian American activists like Yuri Kochiyama and Grace Lee Boggs to the cultural contributions of Pacific Islander artists like Paul Soliai and Pua Case, we honor the past while celebrating the present and envisioning a more inclusive future.

As we embark on this journey of commemoration and reflection, we are reminded of the importance of acknowledging and amplifying the voices, experiences, and achievements of Asian American, Native Hawaiian, and Pacific Islander communities. It is a time to recognize the resilience and strength of these communities in the face of adversity, as well as their enduring contributions to the cultural, social, and economic contributions to our nation.

In this spirit of celebration and solidarity, we at the Bold Maven invite you to join us in commemorating Asian American and Pacific Islander Heritage Month by exploring seven meaningful ways to honor, celebrate, and show support for these vibrant communities. 

  1. Explore Cultural Traditions:

Take the opportunity to learn about the diverse traditions, customs, and histories of Asian American and Pacific Islander cultures. Whether it’s through attending cultural festivals, visiting museums, or participating in community events, immersing yourself in these rich traditions can deepen your understanding and appreciation of AAPI heritage.

  1. Support AAPI-Owned Businesses:

Show your support for Asian American and Pacific Islander entrepreneurs by shopping at AAPI-owned businesses. Whether it’s dining at AAPI-owned restaurants, shopping at AAPI-owned boutiques, or booking services from AAPI-owned professionals, your patronage can make a meaningful impact on local economies and communities.

  1. Amplify AAPI Voices:

Use your platform and voice to amplify the voices and stories of Asian American and Pacific Islander individuals and communities. Share articles, books, films, and artwork created by AAPI creators, and advocate for greater representation and visibility in media, politics, and other spheres of influence.

  1. Educate Yourself and Others:

Take the time to educate yourself and others about the history, experiences, and contributions of Asian American and Pacific Islander communities. Read books, watch documentaries, and engage in conversations with friends, family, and colleagues to increase awareness and understanding of AAPI issues and perspectives.

  1. Support AAPI Organizations and Causes:

Donate to and volunteer with organizations that support Asian American and Pacific Islander communities and causes. Whether it’s organizations focused on social justice, immigration, education, or healthcare, your support can help address systemic inequalities and empower AAPI individuals and families.

  1. Celebrate Diversity and Inclusion:

Celebrate the diversity and inclusion of Asian American and Pacific Islander communities by attending multicultural events, participating in diversity training programs, and advocating for inclusive policies and practices in your workplace, school, and community.

  1. Take Action Against Anti-AAPI Racism:

Stand in solidarity with Asian American and Pacific Islander communities by speaking out against racism, xenophobia, and discrimination. Support efforts to combat anti-AAPI hate crimes, promote cultural understanding, and foster allyship and unity across racial and ethnic lines.

Asian American and Pacific Islander Heritage Month is a time to celebrate the rich tapestry of cultures, histories, and contributions of Asian American, Native Hawaiian, and Pacific Islander communities. By embracing diversity, supporting AAPI-owned businesses and organizations, amplifying AAPI voices, and taking action against racism, we can honor the legacy of AAPI heritage and work towards a more inclusive and equitable society for all.

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Your Must-Have Travel Skincare Arsenal for Non-Stop Refreshment https://theboldmaven.com/beauty/your-must-have-travel-skincare-arsenal-for-non-stop-refreshment/ Wed, 03 Apr 2024 13:43:16 +0000 https://theboldmaven.com/?p=11924 2024 is the year of travel, and with travel often comes wear and tear on our skin. But worry not, because here at Bold Maven, we’ve got you covered.  Whether you’re jet-setting across continents or embarking on a weekend getaway, maintaining a skincare routine while traveling is essential for keeping your skin radiant, protected, and […]

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2024 is the year of travel, and with travel often comes wear and tear on our skin. But worry not, because here at Bold Maven, we’ve got you covered. 

Whether you’re jet-setting across continents or embarking on a weekend getaway, maintaining a skincare routine while traveling is essential for keeping your skin radiant, protected, and refreshed all season long. With the right arsenal of products, you can ensure that your skin stays healthy and glowing, no matter where your adventures take you.

Here’s a curated selection of travel skincare essentials that will become your go-to companions for maintaining flawless skin on the go:

Kopari Beauty Sun Shield Body Glow Gel SPF 50

This lightweight, non-greasy gel formula not only provides high-level SPF protection but also leaves your skin with a radiant, sun-kissed glow. Perfect for beach days or exploring under the sun, this body gel keeps your skin shielded from harmful UV rays while enhancing its natural luminosity.

Coola Scalp and Hair Mist Organic Sunscreen SPF 30

Don’t forget to protect your scalp and hair from sun damage! Coola’s innovative scalp and hair mist provide broad-spectrum SPF 30 protection while nourishing your scalp and strands with organic ingredients like coconut oil and shea butter. Spritz it on before heading out to keep your hair and scalp safe from the sun’s harsh rays.

Live Tinted Hueguard 3-in-1 Mineral Sunscreen, Moisturizer, Primer SPF 30

Streamline your skincare routine with this multi-tasking marvel. The Huegard sunscreen not only protects your skin from UVA/UVB rays but also serves as a moisturizer and primer, creating the perfect canvas for makeup application. Its mineral-based formula ensures gentle yet effective protection for all skin types.

Topicals Faded Under Eye Masks

Combat tired eyes after long flights or late nights with these rejuvenating under-eye masks. Packed with hydrating and brightening ingredients like niacinamide and caffeine, these masks instantly refresh and revitalize the delicate under-eye area, leaving you looking well-rested and radiant.

Tower 28 SOS Rescue Spray 

Refresh and hydrate your skin on the go with Tower 28’s SOS Rescue Spray. Formulated with soothing ingredients like aloe vera and cucumber extract, this mist provides instant relief for dry, irritated skin, whether you’re battling airplane air or post-sun exposure.

Summer Fridays Lip Butter Balm 

Ensure your lips remain soft, supple, and shielded with the indulgent Summer Fridays Lip Butter Balm. Enriched with shea and murumuru seed butter, this lavish balm provides deep hydration and nourishment to your lips. Its silky texture and 100% vegan formula make it an ideal lip mask, swiftly hydrating and soothing dry lips. Whether you’re on the move or winding down for the night, apply this balm for instant moisture and a glossy finish, or use it as an overnight mask for intensive nourishment.

 

With these travel skincare essentials at your disposal, you can embark on your adventures with confidence, knowing that your skin is well-cared for and protected against the elements. This travel season, whether you’re lounging on a tropical beach or exploring bustling city streets, don’t forget to prioritize your skincare regimen to ensure that you always look and feel your best wherever your travels take you.

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